Biotin

Biotin

Biotin helps metabolize dietary carbohydrates, fats, and proteins into energy. It’s a B-vitamin found in almonds, brewer’s yeast, eggs, pecans, and walnuts.
Vitamin C

Vitamin C

Vitamin C (L-ascorbic acid) fortifies and protects the body’s blood vessels from damage. It’s a water-soluble vitamin found in citrus fruits, bell peppers, cauliflower, kale, strawberries, and tomato.