Vanadium

Vanadium

Vanadium is a mineral that has been shown to increase the body’s sensitivity to insulin, and may also help with water retention and heart disease. It’s a trace mineral found in radishes, eggs, dill, and buckwheat.
Chromium

Chromium

Chromium may help in two ways: by enhancing insulin’s effect in the body, and metabolizing carbohydrates, fats, and proteins. It’s found in a variety of foods, including beef, broccoli, eggs, corn, and sweet potato.