Gymnema is a woody climbing shrub that has been used in ayurveda for over 2,000 years. The plant is thought to stimulate insulin release in the pancreas, and chewing on the leaves can temporarily interfere with the ability to taste sweetness.
Bitter melon has insulin-like properties that help the body metabolize sugar, moving it to the liver, muscles, and fat. It’s a nutrient-rich melon that has been used for centuries in Southeast Asia, Africa, and the Caribbean.
Fenugreek is a powerful medicinal herb high in soluble fiber, which slows down digestion and the absorption of carbohydrates. Recognized as a spice in Indian, Turkish, and Egyptian cuisines. In traditional medicine, Fenugreek seeds are used to support healthy blood...
Vanadium is a mineral that has been shown to increase the body’s sensitivity to insulin, and may also help with water retention and heart disease. It’s a trace mineral found in radishes, eggs, dill, and buckwheat.