Preserve Your Plasma Membranes

Preserve Your Plasma Membranes

What is a plasma membrane, anyway? As I look out my window, I see pretty white blossoms on my pear and plum trees. Spring is when Mother Nature expresses life and a renewing through new leaves, green grass, crocuses, daffodils, and asparagus. Spring is new life,...
Insulin Is Not Our Friend.

Insulin Is Not Our Friend.

Insulin Is not our friend. Healthy habits are. Summary: Learn more about the difference between quick fixes and long-term, sustainable changes. People with type 2 all know about blood glucose. We talk about it, we check it, and when it’s too high, that’s a diagnosis....
What Does It Really Mean to Have High Blood Sugar?

What Does It Really Mean to Have High Blood Sugar?

What does it really mean to have high blood sugar? Well, that answer might not be as straightforward as you think. Many people think that they just “got” high blood sugar after they receive a diagnosis from their doctor. That’s often the point where people realize...